Discover your innate capacity to transform mind, body, and spirit.
My mission is to help you build freedom and resilience in your body, rediscover the inner child in you that loves to play, and transform your health so you can enjoy life.
Far too often, we forget to prioritize our health. We get stuck in bad habits, feel out of shape, or don't know how to get out of pain.
With proper guidance and commitment, we can improve our health and get back to living a life that we enjoy.
Transformation requires an open mind and willingness to get out of your comfort zone.
The first step is to decide that you want to change. The power that you need is already within you.
Naushad is a trainer, health coach, and massage therapist based out of the bay area. He helps people transform their health through a holistic approach of movement therapy, mindfulness, and simple lifestlye changes.
Hear my story
Naushad's story about fitness and living a healthy lifestyle starts back when he was a young and carefree athlete.
From exercise and injuries to nutrition and healthy living habits, this blog covers a range of topics in health and wellness.
Get in touch
Are you ready to invest in your health?
Connect with me on social media
I like to share about movement, mindfulness, self-care, and some monkey business that I get into. Join in on the adventure!