Weekly Classes

At Pleasure Point Yoga

Primal Strength Flow

  • Tuesdays at 5:30pm

  • Thursdays at 9:30am

Flow Lab: A Movement Exploration

  • Thursdays at 12:30 pm (every other week)

At Alliance PT & Wellness

Core Power

  • Mondays at 10:15am

Primal Yoga

  • Tuesdays at 10:15am


Workshops

Live Drumming Yoga and Flow Workshop at Pleasure Point Yoga

Special Class with Josh Miller

  • Date: March 24th

  • Time: 12pm - 2pm

  • Price: $20

Description

“Rhythm is the soul of life.” - Babatunde Olatunji

Join us for a journey of sound and movement to connect to your inner rhythm and ultimate freedom.  It is from this place we can discover who we truly are, spark creativity, and let our light shine.

This workshop will include an introduction to the world of Nada Yoga, the yoga of sound and transition into a dynamic vinyasa flow set to live music.  Be prepared to leave your yoga mat and dance!

We will end with a long shavasana and meditative sound bath leaving you feeling nourished, relaxed and connected to yourself.


Past Events

GMB Intro to Locomotion at Pleasure Point Movement

  • Date: March 9th

  • Time: 10am - 1pm

  • Cost: $45 before 3/1, $50 after

Event Description

Tap into your primal nature and discover what you are capable of! In this workshop you will gain an understanding of GMB’s core principle of physical autonomy and dive into fundamental movements to help you build strength, flexibility, and motor control.

We will focus on 3 basic animal movements (bear, monkey, frogger) and their variations to help you discover different ways to move and control your body. Animal movements are a solid foundation to develop more strength for progressing to advanced bodyweight and gymnastic skills like handstands and pistol squats. Regardless of your goals, these movements will help you develop a better understanding of your body and are useful to supplement your movement practice.

The workshop covers simple assessment protocols you can use to get a better picture of what aspects of strength, flexibility, or control you specifically need to focus on. You’ll also get an idea of how you can apply the basics to creative exercises like movement flows and partner games.

Join for this experience and discover what you are capable of!