HOLISTIC HEALTH FOUNDATIONS
SHIFT YOUR MINDSET AND HABITS
DISCOVER YOUR INNER DRIVE FOR CHANGE
JOIN A GROUP OF MEN COMMITTED TO PERSONAL GROWTH
What You’ll Get
Weekly zoom sessions with group (90 min)
light workout, mindful movement
breathwork meditation
collaborative coaching discussion on health topic
Health vision and goal setting
Individual health coaching session
Health, nutrition, and fitness assessments & resources
Accountability partner and group support
Unlimited email/message support throughout program
Beginners Welcome
In this health coaching course, you will develop a better understanding of your physical and mental strength and resilience.
You will learn a HOLISTIC approach to improving your health, energy and wellbeing.
Physical Wellbeing
No matter your fitness level, this course will help you develop the tools to get into better shape.
Learn how to manage chronic pain, feel better, and move with more freedom.
Improve your relationship with fitness and eating.
Mental Wellbeing
Develop healthy strategies to manage stress.
Learn breathwork and meditation practices for both relaxation and clarity.
Themes
Building Positive Habits
Eating Strategies
Stress Management
Movement & Pain Management
Sleep
Mindset
Emotional Intelligence
What Others Are Saying
“My experience with Naush has been like a sudden immersion into self care, self love, and self mastery. Being in class with him just feels like play. His style and energy seem to be honed from his own personal journey through the difficult situations around health and wellness and now like a Sherpa he confidently guides people that want to reach the goals of awareness, acceptance, and joy. Introduced him to some family and friends and they are hooked to his energy as well.”
“This group coaching was everything I needed to start my year off right! Naush held a very safe space for all of us to share openly with each other. During the 8 weeks I bonded with the other men and was held accountable and supported to have all my goals met . I was able to form healthier habits before sleep, up my workouts to more challenging and frequently, I had projects for my business completed much faster than usual. I would highly recommend signing up and seeing how fast your life can shift and your goals fulfilled.”
Questions
Do I need any level of experience with fitness or meditation?
No, beginners are welcome! The content we cover here is for anyone who’s interested and wants to learn!
What’s the time commitment for this course?
Weekly group sessions are 90 min. Beyond that, it’s the time and energy you are putting into working on your own lifestyle changes as well as reviewing the course content (up to 1 hr a week).
YOUR GUIDE: NAUSHAD GODREJ
Naushad is a former collegiate soccer player and tech startup employee turned holistic health coach. He offers transformational coaching to individuals and wellness classes to companies and teams.
Naushad’s mission is to help you break free from chronic pain and stress. He is passionate about helping you feel more vitality, confidence, and peace in your body and mind.
As a health coach, he empowers you to discover your own wisdom and strength to move beyond obstacles to behavior change. He holds you accountable, supports you without judgement, and partners with you in a thought-provoking discussion to maximize your personal potential.
As a mind-body coach and therapist, Naushad weaves together meditation and breathwork practices, functional strength, yoga, corrective exercise, primal movement, and qigong. He guides you through improving movement quality, and enhancing body awareness to build sustainable health and longevity.
Certifications and training:
Holistic Lifestyle Coach (CHEK Institute)
ADAPT Functional Health Coach (Kresser Institute)
Yoga (Doron Yoga Zen Center)
Fitness Trainer (GMB)
Corrective Exercise (NASM)
Massage Therapy (CAMTC)