Breathwork

Inspiration

My background in various health and wellness settings and experiences through my own journey of healing has shaped the way I approach taking care of myself. I spent most my teens and early twenties rehabbing chronic injuries from playing sports. It was through a comprehensive approach of working with various practitioners from both western and eastern medicine where I realized that a holistic approach to wellness was the route that helped me most. It brought me on a path of becoming a personal trainer and injury specialist, learning about nutrition, studying yoga, and massage therapy. I’ve incorporated several practices of mindfulness and breathwork into my life and have experienced their positive impact. I focus on cultivating healthy relationships with clear and authentic communication, and prioritize finding a balance in “me time” vs. social and family time. Through the benefits I’ve seen in my health and wellbeing, I feel inspirited to share what I know with others. I am a certified Holistic Lifestyle Coach through the CHEK Institute.