“I began working with Naushad because I wanted a health coach and someone who would hold me accountable for workouts and eating. What I am getting from working with him is so much more than what I came for!

Naushad has a way of holding space that is so present, focused and authentic. He listens to everything and is able to ask the perfect question to awaken or challenge something within me. Not only has my health/workouts changed, I have noticed every aspect of my life enhanced. My business is taking off. My creativity has awakened again and I’m excited about doing and trying new things. I’m writing a book. I’m creating a podcast.

I’m spending more time with the people I love and am truly present with them. My love for myself has expanded beyond anything that I could imagine. And those are only some of the things that have changed since working with Naushad.

I highly recommend working with Naushad doing Integrative Therapy. It is a combination of movement, breathwork, and coaching. As a bodyworker I loved this and it resonated so much with me. The Integrative Therapy enabled me to move, breathe and be in my body and be fully present for our coaching. I was so much more clear in my thoughts by the time I got to the part where we were talking about struggles and creating new things for my life. It really helps to integrate into your mind and body and shift and move things for your life, goals and dreams.”

“My experience with Naush has been like a sudden immersion into self care, self love, and self mastery. Being in class with him just feels like play. His style and energy seem to be honed from his own personal journey through the difficult situations around health and wellness and now like a Sherpa he confidently guides people that want to reach the goals of awareness, acceptance, and joy. Introduced him to some family and friends and they are hooked to his energy as well.”

“Truly grateful to have been a part of Naush’s group holistic coaching. He is very knowledgable in a variety of topics, and has a very calming presence about him, allowing myself and others to open up and experience healing and growth. The meditations, breath work, movement practices, journaling and self-study really tie in together, to make positive change. Would absolutely recommend checking out his offerings, and at the very least, scheduling a discovery call to better understand how he can help you.”

“My journey started out with me wanting to work on my drinking habit. It got to a point where I was stunting my growth in life and it was affecting my mood and my relationships

Naushad’s investigation into my process was a catalyst to push the boundary of my comfort zone which was needed to help me to make new decisions in my life. I definitely learned to get into a better habit of being gentle with myself in the evening and doing things to relax my nervous system such as taking a shower, doing acupuncture, breathing exercises, meditation, reading, drinking tea, and so on.

Naushad’s ability to ask insightful questions was very powerful and helped me think of things in a new light. The whole process of health coaching allowed me to look at the issue from a number of different angles and find the root of my problem.

Naushad didn’t push any ideas on me and made me feel comfortable with being honest. He clearly has a very confident and trustworthy way about himself.

The breathing at the beginning was always good and was great to get out of my head and into my body during a session. Naushad’s coaching is great and I highly recommend it. ”

“Naushad is one of the most experienced & committed trainers around. I started training twice a week and really enjoyed the variety & challenge he put into the sessions. His knowledge is vast in areas of training, injury wellness as well as in creating a dynamic and exciting training routine. More importantly, Naushad’s professional demeanor is like no other: He ensures that my technique was always correct to avoid any injuries and he is extremely reliable & punctual – always set up with training plans & ready to train. I highly recommend Naushad - The professionalism and passion for what he does is second to none and it rubs off on you in a positive way. The training knowledge aside, Naushad is a super nice guy and always has a smile on his face – it was great to work with him.”

“I feel so grateful that I found Naush. He’s an amazingly thoughtful person. And really knows his stuff. The combination of being a lifelong athlete, a skilled personal trainer, and massage therapist, means he has a lot of personal experience with body mechanics and injury. This makes him super empathetic and focused on making sure his clients are getting a great workout while being mindful of any weak spots. He’s far from a drill sergeant type, but not a push-over, either. I tend to be very accident-prone, which usually derails my fitness efforts, but he’s managed to keep me injury-free since we started working together a couple months ago. One thing I am most appreciative of, outside of our sessions, is that he checks in often, to see how I’m doing, and to provide links to products or training videos that we might discuss during a workout. He’s the first trainer I’ve ever worked with, and can’t believe how lucky I am to have found him. He’s given me lots of exercises that I can do on my own, at home, too. I’m not the kind of person who’s naturally motivated toward fitness or who finds this stuff fun. But now, it’s become a part of my life, and I can’t imagine not doing it. Thank you, Naushad, for completely changing my relationship with getting fit. ”

“I couldn’t have been more grateful for Naushad’s help, and agree with all the other positive testimonials. I would add that Naushad was always very punctual, professional, and a nice combination of confident and modest about his abilities, discreet and yet at ease with his communication and help — so very articulate in conveying a realistically positive attitude! He was always looking for ways to better customize his training to my situation (70 year old having had two back surgeries who still loves hiking, and wanted help finding appropriate exercises to minimize pain and maximize strength). I had previously given up on two other recommended local therapists, and was so so glad that Naushad’s training was successful! It made me much stronger and was also very enjoyable. Naushad is young – grab him before he becomes head of a large clinic and doubles his rates!”

“Naushad is awesome - super responsive, tailors each workout to your ability, and is genuinely fun to work with.”

“Naush was a wonderful trainer, always prepared and thinking about our specific needs and body peculiarities! He is patient, very knowledgeable about injuries and fun to be with for our sessions. He is passionate about learning about the body and continues to study and grow. You can trust Naush and will enjoy your workouts.”

“I have been training with Naushad for about a month now and look forward to each and every session. He keeps the workouts dynamic, challenging and fun. He’s also very conscientious of your particular fitness needs and restrictions. I highly recommend him and would give him 6 stars if that was an option.”