MOVE. BREATHE. TRANSFORM. 

Dealing with physical pain?

Do you feel stuck?

Coping with stress and anxiety?

The answers that you need to change and heal are inside you. I am your guide to help you connect to your inner wisdom.

Integrative sessions are a combination of modalities and therapies that I’ve experienced to have a profound improvement in our wellbeing. Sessions are curated to create transformational shifts on the inside and out. Here’s the format:

MOVE

The movement part of the session is catered towards your body and your goals. I incorporate a variety of modalities depending on what you need. Yoga, functional strength, rehab & corrective exercise, pilates, primal movement, qigong, myofascial release, and mobility work. 

BREATHE

Breathwork is a vital practice to stimulate the flow of energy through the body:

• Clear the mind

• Reduce stress

• Cultivate deep awareness

From a physiological perspective, breathwork helps:

• Balance the nervous system

• Increase cardiovascular health

• Detoxify the body

• Reduce inflammation 

Breathwork is a deeply meditative experience that leads you to an expanded state of consciousness and inspiration. 

You feel open and grounded. It is the perfect opportunity to tap into deeper intuition.

Transformational Coaching

Coaching is a thought-provoking and creative process that inspires you to maximize personal potential. Coaching is a collaborative partnership where I: 

• EMPOWER you to understand your wisdom and strength

• HELP you identify your inner obstacles and explore avenues forward

• SUPPORT you without judgement

• HOLD you accountable to your goals

Coaching is a safe container for you to share and process whatever is going on in your inner world so we can together discover what you need to move forward. 

Through coaching, we facilitate the creation & development of personal goals and develop a strategy for achieving those goals. 

Coaching utilizes empathic listening and communication, values discovery and clarification, brainstorming, motivational interviewing, positive psychology, mindfulness practices, and strategic planning among other techniques. Check out more information on holistic health coaching.

I’m not here to just tell you what to do. As a partner, I support you on your own path of self-discovery. The power is in you, and together we will find it.