SAY YES TO THE NEW VERSION OF YOU
Step Into Your Confidence and Power
Feel stuck?
Dealing with chronic pain or anxiety?
Ready to overcome limiting beliefs?
Want to create sustainable change?
This is an opportunity to:
Change your mind. Change your body. Change your life.
Build a stronger belief in yourself.
Improve your physical and mental wellbeing
Included In This Program
Weekly zoom session with group (90 min)
light workout, mindful movement, and breathwork meditation
collaborative coaching discussion on health topic
Initial 1:1 discovery and vision call
Individual health coaching session
Goal and vision setting
Resources and guides on holistic health
Health, nutrition and fitness assessments
Accountability partner and group support
Unlimited email/message support throughout program
12 Week Group Coaching Series
Themes
Building Healthy Habits
Tools to Transform Stress
Mind-Body Freedom
Health Focus Areas
Movement & Pain Management
Eating Strategies
Stress Management
Sleep
Emotional Awareness
Hear What Others Have Experienced
“My experience with Naush has been like a sudden immersion into self care, self love, and self mastery. Being in class with him just feels like play. His style and energy seem to be honed from his own personal journey through the difficult situations around health and wellness, and now like a Sherpa he confidently guides people that want to reach the goals of awareness, acceptance, and joy. Introduced him to some family and friends and they are hooked to his energy as well.”
“Truly grateful to have been a part of Naush’s group holistic coaching. He is very knowledgable in a variety of topics, and has a very calming presence about him, allowing myself and others to open up and experience healing and growth. The meditations, breath work, movement practices, journaling and self-study really tie in together, to make positive change. Would absolutely recommend joining his group, and at the very least, scheduling a discovery call to better understand how he can help you.”
Beginners Welcome
In this health coaching course, you will develop a better understanding of your physical and mental strength and resilience.
You will learn a HOLISTIC approach to improving your health, energy and wellbeing.
Physical Wellbeing
No matter your fitness level, this course will help you develop the tools to get into better shape.
Learn how to manage chronic pain, feel better, and move with more freedom.
Improve your relationship with fitness and eating.
Mental Wellbeing
Develop healthy strategies to manage stress.
Learn breathwork and meditation practices for both relaxation and clarity.
YOUR GUIDE: NAUSHAD GODREJ
Naushad is a former collegiate soccer player and tech startup employee turned holistic health coach. He offers transformational coaching to high performing individuals and wellness classes to companies and teams.
Naushad’s mission is to help you break free from chronic pain and stress. He is passionate about helping you feel more vitality, confidence, and peace in your body and mind.
As a health coach, he empowers you to discover your own wisdom and strength to move beyond obstacles to behavior change. He holds you accountable, supports you without judgement, and partners with you in a thought-provoking discussion to maximize your personal potential.
As a mind-body coach and therapist, Naushad weaves together meditation and breathwork practices, functional strength, yoga, corrective exercise, primal movement, and qigong. He guides you through improving movement quality, and enhancing body awareness to build sustainable health and longevity.
Certifications and training:
ADAPT Certified Functional Health Coach (Kresser Institute)
Holistic Lifestyle Coach Level 2 (CHEK Institute)
Revelation Breathwork Facilitator Training Level 1
Yoga (Doron Yoga Zen Center)
Fitness Trainer (GMB)
Corrective Exercise (NASM)
Massage Therapy (CAMTC)